Protein Calculator

July 28, 2026 by Calculators Global

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Protein Intake Calculator

Determine your optimal daily protein requirement

Age

ages 18 - 80

Gender

male female

Height

feet

inches

Weight

pounds

Activity

- Settings

BMR estimation formula:

Mifflin St Jeor

Katch-McArdle

Body Fat: %

Your Daily Protein Requirement

Maintenance Calories: --

Recommended Protein (USDA): --

Higher Protein Range: --